Hello there and welcome to another blog post from Coco Mama! Summer is finally here and we're excited to share some delicious and healthy snack ideas with you. If you're looking for a quick and easy way to stay energized during those long hot days, look no further than these desiccated coconut energy bars and bites.

Desiccated coconut, also known as coconut flakes, is a versatile and delicious ingredient that can be used in a variety of recipes. It's made from dried, shredded coconut meat and has a sweet and nutty flavor that pairs well with both sweet and savory dishes.

Not only does desiccated coconut add flavor and texture to your snacks, it's also packed with nutrients. Coconut is high in fiber, vitamins, and minerals, and is a great source of healthy fats. These energy bars and bites are a great way to incorporate more coconut into your diet and give your body the energy it needs to power through your summer activities.

Here are some easy and delicious desiccated coconut energy bar and bite recipes to try out:

Coconut Almond Energy Bars

Ingredients:

• 1 cup pitted dates
• 1 cup raw almonds
• 1/2 cup desiccated coconut
• 1/4 cup almond butter
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Add the dates, almonds, desiccated coconut, almond butter, coconut oil, vanilla extract, and sea salt to a food processor and blend until the mixture comes together.
2. Line a square baking dish with parchment paper and press the mixture into the bottom.
3. Freeze for 30 minutes or until the mixture is firm.
4. Cut into bars and enjoy!

Coconut Cherry Energy Bites

Ingredients:

• 1 cup dried cherries
• 1/2 cup almonds
• 1/2 cup desiccated coconut
• 1/4 cup honey
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Add the dried cherries, almonds, desiccated coconut, honey, vanilla extract, and sea salt to a food processor and blend until the mixture comes together.
2. Roll the mixture into bite-sized balls and place on a baking sheet lined with parchment paper.
3. Freeze for 30 minutes or until the bites are firm.
4. Store in the refrigerator and enjoy as a quick and easy snack on the go.

Coconut Chocolate Chip Energy Bars

Ingredients:

• 1 cup pitted dates
• 1 cup almonds
• 1/2 cup desiccated coconut
• 1/2 cup dark chocolate chips
• 1/4 cup almond butter
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Add the dates, almonds, desiccated coconut, dark chocolate chips, almond butter, coconut oil, vanilla extract, and sea salt to a food processor and blend until the mixture comes together.
2. Line a square baking dish with parchment paper and press the mixture into the bottom.
3. Freeze for 30 minutes or until the mixture is firm.
4. Cut into bars and enjoy!

These desiccated coconut energy bars and bites are not only delicious, but they're also a great way to stay energized and satisfied during those long summer days. Plus, they're easy to make and can be customized to suit your taste preferences. Try out these recipes or experiment with your own ingredients and share your creations with us on social media using #CocoMamaCoconut.

Don't forget to visit the Coco Mama website to shop for premium quality desiccated coconut and other coconut products to use in your recipes